Discovery Days are two days of Somatic Exploration to help deepen self awareness and integration of your authentic self.
Somatic exploration invites a compassionate and mindful examination of our face, body and posture to bring awareness to the beliefs of our unconscious body∞mind.
Using the chakra system, we examine facial and body energy to uncover redundant patterns of expression and repression. Awareness and somatic practices help integrate new beliefs and patterns of behaviours that support the whole self.
Some of the somatic tools we use to deepen self-awareness and integration are plum line and stance assessments and face-split picture assessments.
Included is a private somatic session, group sessions, embodiment exercises, yoga, stretching, bioenergetic movement and contemplation time.
Your accommodations are in a cut log chalet just a short beach walk from our homestead. The days include sharing meals, hikes and evenings by the fire pit. This is an opportunity to immerse yourself in nature and meaningful conversation while moving into your own somatic exploration.
2 day 2 nights meals included
Individual $850 Per person
2-4 People $650 Per person
