SOMATIC EXPLORATION
for self awareness, growth and wholeness
I am my body, my body is me
The real obstacles that inhibit growth and wholeness come from our internal process, our lack of body∞mind, conscious mind integration.
Beliefs held in the subconscious body∞mind are in conflict with the desired goals set through our conscious aware mind.
Our bodies express our beliefs and feelings about the world and ourselves. Somatic Exploration offers a way to interpret and shift the redundant beliefs of our unconscious body∞mind
Integration of our two minds creates a sense of ease and wholeness in our being.
Until you make the
unconscious conscious, it will direct your life
and you will call it fate
Carl Jung
Unravelling the unconscious mind
BENEFITS OF SOMATIC EXPLORATION
Practical and easy to incorporate into daily life
Creates awareness and trust in your body’s wisdom
Builds self confidence and fosters love of our whole self
Improves self expression, communication and relationships
Inspires new perspectives on growth, life and personal power
I believe that with awareness, support and practice we can tap into more potential and evolve into a better version of our Self.
My approach is to evaluate, educate and encourage tangible practices that support growth, integration and wellness.
My intention is to help you deepen your self awareness, to clarify your values and beliefs into practices that support vitality in your body and joy in your spirit
Somatic Exploration Inspires new perspectives on life, growth and wholeness